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Layered Zucchini & Yellow Squash Casserole

Ingredients:Servings: 6 66Servings Size Update 2 medium yellow squash, thinly sliced 2 medium zucchini, thinly sliced 1 medium onion, thinly sliced 1/2 large green bell pepper, sliced in strips 1 cup fresh mushrooms, sliced 1 large tomato, sliced salt and pepper, to taste 2 tablespoons butter 2 tablespoons grated parmesan cheese Change Measurements: US | Metric Directions:Prep Time: 10 mins Total Time: 45 mins 1 Lightly grease an 8 inch square baking pan (or spray with Pam). 2 Layer the vegetables in the...

Chinese Fried Rice

Ingredients:Servings: 4 44Servings Size Update 3/4 cup finely chopped onion 2 1/2 tablespoons oil 1 egg, lightly beaten (or more eggs if you like) 3 drops soy sauce 3 drops sesame oil 8 ounces cookedlean boneless pork or 8 ounces chicken, chopped 1/2 cup finely chopped carrot (very small) 1/2 cup frozen peas, thawed 4 cups cold cooked rice, grains separated (preferably medium grain) 4 green onions, chopped 2 cups bean sprouts 2 tablespoons light soy sauce (add more if you like) Change Measurements: US |...

Sesame Chicken

Ingredients:Servings: 6 66Servings Size Update 6 boneless skinless chicken breast halves, pat dry with paper towels 1/2 cup honey 1/2 cup soy sauce 1 cup water 2 tablespoons cornstarch 1/2-1 teaspoon ground ginger (fresh is better) 1/2-1 teaspoon red pepper flakes (optional) 1 tablespoon toasted sesame seeds Change Measurements: US | Metric Directions:Prep Time: 5 mins Total Time: 25 mins 1 Cut chicken breast into 1 inch strips or bite size pieces. 2 Heat a large non-stick skillet that has been sprayed...

Funky Chicken With Sesame Noodles

Ingredients:Servings: 4 4 4Servings Size Update Sesame Noodles 1 lb spaghettini (get the thinnest spaghetti you can find) 1/2 cup soy sauce 1/4 cup sesame oil (some reviewers have said that 1/2 cup of oil is too much and have halved the amount, so use your own) 1/3 cup sugar 3 scallions, thinly sliced 1/4 cup sesame seed (or more) Funky Chicken 1/4 cup soy sauce 1/4 cup teriyaki sauce 2 garlic cloves, minced 1/4 cup brown sugar 1 teaspoon fresh ginger, chopped (or 1/4 teaspoon dried) 4 boneless skinless...

Crumb Topped Banana Muffins

Ingredients:Servings: 12 12 12Servings Size Update 1 1/2 cups flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 3 large ripe bananas, mashed 3/4 cup sugar 1 egg, lightly beaten 1/3 cup butter, melted Topping 1/3 cup packed brown sugar 1 tablespoon flour 1/8 teaspoon cinnamon, to taste 1 tablespoon cold butter 1/4 cup chopped nuts (optional) Change Measurements: US | Metric Directions: Prep Time: 12 mins Total Time: 32 mins 1 In lg bowl, mix the 1st 4 ingredients. 2 Mix bananas, sugar,...

Low Fat, Low Cholesterol Chocolate Cake/Cupcakes

Ingredients:Yield: 18 1818Servings Size cupcakes Update cupcakes 1 (18 ounce) box Betty Crocker Super Moist cake mix 1 (15 ounce) can pumpkin 1 cup warm water 1/4 teaspoon cinnamon 1 (1 ounce) package sugar-free instant white chocolate pudding mix (or regular vanilla) 1 1/2 cups skim milk 8 ounces Cool Whip Lite Change Measurements: US | Metric Directions:Prep Time: 15 mins Total Time: 55 mins 1 Mix cake mix, pumpkin, water and cinnamon until well blended. 2 Batter will be thick. 3 Pour into a 9×13...

Egyptian Red Lentil Soup

Ingredients:Servings: 6 6 6-8 Servings Size Update 5 cups vegetable broth or 5 cups water 1 cup dried red lentils 2 cups chopped onions 2 cups chopped potatoes 8 garlic cloves, peeled and left whole 1 tablespoon canola oil 2 teaspoons ground cumin 1/2 teaspoon turmeric 1 teaspoon salt 1/3 cup chopped fresh cilantro 3 tablespoons fresh lemon juice salt and pepper Change Measurements: US | Metric Directions: Prep Time: 1 hr Total Time: 1 1/2 hrs 1 Add the first 5 ingredients to a large pot; cover and bring...

World’s Best Turkey Burger

Ingredients:Servings: 6 6 6Servings Size Update 2 lbs ground turkey (I use 7% fat rather than fat free) 3/4 teaspoon salt 1/2 teaspoon cracked black pepper 4 teaspoons Worcestershire sauce 1 teaspoon garlic powder 1 teaspoon dried thyme 1/2 teaspoon dried rosemary 4 teaspoons Dijon mustard 2/3 cup ricotta cheese Change Measurements: US | Metric Directions: Prep Time: 10 mins Total Time: 30 mins 1 Mix all ingredients together with hands. 2 Form into patties of desired size and thickness. If you keep them...