The Sunshine Vitamin: Get Your Vitamin D «

The Sunshine Vitamin: Get Your Vitamin D

More and more studies are showing how important vitamin D is to women’s health — and women need to make sure they’re getting enough of this essential vitamin.

Though you can up your levels through both your diet and supplements, soaking up a little sunshine is the best way to get vitamin D. But we’re also told to limit our time in the sun because of the damage it can do to our skin — so what gives? You can get your daily dose of vitamin D and protect your skin, too, so you don’t have to sacrifice any aspect of your health to give your body what it needs.

The Importance of Vitamin D

Vitamin D promotes the body’s absorption of calcium, a mineral that helps keep bones and teeth strong. Vitamin D also regulates the body’s calcium levels in the blood, as well as levels of the mineral phosphorus, which also helps to promote healthy bones and teeth.

Vitamin D deficiency can be serious, causing bones to deteriorate and weaken. In adults, a vitamin D deficiency can lead to the bone condition osteoporosis and, in children, it can cause rickets — soft and weak bones.

Although more research is needed, some studies have suggested that vitamin D may have many other beneficial effects, such as boosting the immune system. Studies have shown that vitamin D in sufficient levels can help boost the immune system and possibly decrease the risk of getting some cancers and autoimmune diseases. However, study results have been inconsistent.

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