Sesame Chicken « Women's Health: Health, Fitness, Weight Loss, Healthy Recipes & Beauty

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Sesame Chicken «

Sesame Chicken

Ingredients:Servings:
6 66Servings Size

Update

6 boneless skinless chicken breast halves, pat dry with paper towels
1/2 cup honey
1/2 cup soy sauce
1 cup water
2 tablespoons cornstarch
1/2-1 teaspoon ground ginger (fresh is better)
1/2-1 teaspoon red pepper flakes (optional)
1 tablespoon toasted sesame seeds
Change Measurements: US | Metric

Directions:Prep Time: 5 mins
Total Time: 25 mins
1 Cut chicken breast into 1 inch strips or bite size pieces. 2 Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat. 3 Cook chicken for about 6 minutes or until no longer pink. 4 Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes. 5 Whisk until no corn starch lumps appear. 6 Pour sauce mixture into skillet with chicken. 7 Cook until sauce thickens slightly. 8 You can add more water if sauce is too thick. 9 Sprinkle with sesame seeds. 10 Cover and simmer for 10 minutes or until chicken starts to soak up the sauce. 11 Note: Since originally posting this recipe, I have tried some of the suggestions others have made. I do like it with a bit of sesame oil (be careful not to get too much, just a few drops at the end of cooking is good enough for me, but you might like more), fresh ginger is also good if you have it on hand. I have tried it with garlic and it is good that way also. I have also found that it is good with shrimp and pork. Basically what I am trying to say is, the original recipe is just a simple, quick and healthy meal I came up with when I was craving Chinese food. I thought it turned out really great and wanted to share it. I’m happy that so many of you have enjoyed it. For those of you that didn’t care for it, I hope you can find one that suits your fancy some where else.