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Pigeon Pose – Eka Pada Rajakapotasana (Prep Version) Is the Yoga Pose of the Week «
Pigeon Pose – Eka Pada Rajakapotasana (Prep Version) Is the Yoga Pose of the Week
Once upon a time, many years ago, I was not a fan of pigeon pose. Then I got pregnant and it became the best thing in the world to me. Yoga during pregnancy is like that. As your body changes, each pose feels completely different, some better and some worse than before. I’m glad to say that my affection for pigeon has stayed. If this pose is tough for you, try moving your front foot closer to your hip. If you want more of a challenge, edge toward bringing your shin parallel with the front of your mat.
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