Baby, It’s Hot Out There! « Women's Health: Health, Fitness, Weight Loss, Healthy Recipes & Beauty

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Baby, It’s Hot Out There! «

Water is a necessity that the human body requires to stay healthy. If you fail to drink enough daily water, or other non-caffeinated fluids, you may experience a heat related illness such as dehydration. You well may wonder, “How much water do I need to stay hydrated and prevent dehydration or other heat related illnesses.”

In some climates, people may welcome their warm to chilly Springs and not-so-hot Summers. But in other climates, like the one I live in (in the Dallas, TX area) we are already feeling 100 degree afternoons — at least according to my in-car weather thermometer. Thank goodness for air conditioned homes and cars!